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A Vegetarian Sourcebook
A Vegetarian Sourcebook
14.99 14.99
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500 Vegan Dishes
As the vegan diet grows in popularity -- for reasons of personal health or environmental sustainability -- more people seek information on how to fully enjoy or integrate it into their lives in a safe and healthful way. 500 Vegan Dishes has all the information you need: the basics of the diet; a guide to potentially less familiar or important vegan ingredients; easy substitutions for common dairy, egg, meat, and other animal-based ingredients; and 500 fantastic easy-to-follow recipes.
14.99 14.99
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21-Day Weight Loss Kickstart
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.· Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.· Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
23.99 23.99
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20 Minutes to Dinner
Get in and out of the kitchen FAST with tempting and nutritious dishes from vegetarian innovator, Bryanna Clark Grogan. Most of the recipes are based on the Mediterranean/Asian model using lots of grains, fruits and vegetables. Nutritional analyses accompany each recipe.
18.99 18.99
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10 Steps to Wealth, Health & Happiness
10 Steps to Wealth, Health & Happiness
4.99 4.99
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$25 Donation
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25.00 25.0
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$10 Donation
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10.00 10.0
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Student Membership -Digital Only
Vital magazine via link to access online (quarterly)
10.00 10.0
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Individual Membership
Vital magazine via post and link to access online (quarterly)
30.00 30.0
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Family Membership
Vital magazine via post and link to access online (quarterly)
40.00 40.0