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The Vegan Diet as Chronic Disease Prevention
The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.
17.99 17.99
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The Vegan Cookbook
The Vegan Cookbook, by Lynn Reilly
8.99 8.99
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The Sunfood Diet Success System
Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!
57.99 57.99
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The Simple Little Vegan Slow Cooker
Perfect for those who want to come home to a hot, nutritious meal without spending a lot of time in the kitchen, this compact ( 6" x 6") collection of recipes features ethnic cuisines. Sample the passion of Italy in soups and sauces, the colors of Mexico in bean and chili recipes, distinctive Asian flavors in miso and mushroom dishes, an Irish lilt in stews and shepherds pie, and American favorites including macaroni and cheese and sloppy joes. Whether you are new to slow cookers or have owned a "crock pot" for years, this book will surprise and delight you.
12.99 12.99
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The Saucy Vegetarian
With this guide, learn the secrets of making either hot or cold no-cook sauces, from curried to Italian style, sweet or spicy, smooth or chunky, that will make any meal out of the ordinary, more nutritious and mouthwatering.
14.99 14.99
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The Natural Vegan Kitchen
Founder and director of the Natural Kitchen Cooking School in Manhattan, New York, Christine Waltermyer shows why nothing can equal the flavors of fresh, seasonal, local and organic ingredients that also offer more nutritional bang for your buck - more vitamins and minerals and no chemical residues. This style of cooking and empowers readers with the skills and knowledge to create radiant health while enjoying meals that are luscious and satisfying. With chapters such as Noodlemania, Casserole City, and Great Bowls of Fire, Ballads for Salads, Radiant Grains, and Don't Peek, I'm Dressing, fun is back in the kitchen with creative, delicious food ready to be prepared. Meals are designed drawing from a rainbow of colors that represent the entire plant kingdom. Readers also learn about which whole foods promote shiny hair, clear skin, strong nails, and boost your metabolism as natural beauty aids.
19.99 19.99
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The Millennium Cookbook
Elegant vegetarian cooking from the Bay Area's famed Millennium restaurant.
San Francisco's Millennium restaurant is renowned for its elegant, intriguing, and delicious vegetarian fare. Very low-fat, this sophisticated and inviting food draws from a world of culinary influences. With full-color photographs, an ingredient glossary, and an introduction to the techniques of dairy- and egg-free cooking.
24.99 24.99
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The Matchless Gift
The Bhagavad-gita is the main source-book on yoga and a concise summary of India's Vedic wisdom. Yet remarkably, the setting for this classic of spiritual literature is an ancient Indian battlefield. At the last moment, the great warrior Arjuna begins to wonder about the real meaning of his life. In the Bhagavadgita, Lord Krsna brings His disciple from perplexity to spiritual enlightenment. Bhagavad-gita As It Is is the largest-selling, most widely used edition of the Gita in the world.
9.99 9.99
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The Higher Taste
The Higher Taste is a practical guide to the exciting new world of gourment vegetarian cooking...for a higher purpose. Discover the health and economic advantages, as well as important ethical and spiritual considerations, of this eco-friendly approach to diet and nutrition. The Higher Taste will teach you how to dramatically improve your life by changing the way you eat.
9.99 9.99
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The Healthy Bite
The Healthy Bite
24.99 24.99
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The Great Vegan Bean Book
More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes!
14.99 14.99
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The Get Healthy, Go Vegan Cookbook
In Dr. Neal BarnardÕs Get Healthy, Go Vegan Cookbook, the countryÕs leading diabetes team weighs in on AmericaÕs hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, itÔs also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.
Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.
Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used BarnardÕs recommendations to turn their health around, thereÕs no better cookbook to help you eat well and feel great.
16.99 16.99
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The Everyday Vegan
Veganism - the diet that eliminates all animal products from one's diet - might be a scary prospect to some people, who may believe that obtaining protein will become a problem, or that food just won't taste the same. But Dreena Burton demonstrates that anyone can prepare and enjoy an array of delectable vegan dishes without having to compromise one's health or sense of taste. The Everyday Vegan, Dreena Burton's first cookbook (preceding Vive le Vegan!), includes recipes for all aspects of meal - making appropriate for the entire family - appetizers, soups, salads, main courses, and desserts - as well as cooking and shopping tips, ingredient notes, and meal plan suggestions for holidays and other special events. Each recipe contains nutritional analysis, and health-conscious cooks will appreciate that the recipes do not use hydrogenated oils and very little refined flours and sugars. Favourites include Marinara Tortilla Pizzas, Mush-room Pepper Risotto, Pesto Portabellas, and Spicy Thai Stew. Whether you are a lifelong vegan, or someone wanting to experiment, The Everyday Vegan will help you discover amazing flavours without having to resort to animal products. See for yourself how to prepare wonderful vegan delicacies, every day or any day.
19.99 19.99
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The Engine 2 Diet
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks, with this New York Times bestseller.
26.99 26.99
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The Complete Idiots Guide to Eating Raw
A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. * Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen * Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber.
22.99 22.99
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The Complete Idiot's Guide to Vegan Living
In the same way we think of vegetarians as people who don t eat meat, we tend to think of vegans as people who give up more: animal products, including meat, fish, seafood, eggs, and dairy. Vegans, however, think of themselves as people who consciously choose to do something. They respect life in all forms: human, animal, and planetary. Many vegans choose to buy cosmetics and personal care products that don t contain animal byproducts and aren t tested on animals. Becoming a vegan is a real lifestyle, not just a way to eat!
In The Complete Idiot s Guide to Vegan Living, authors Beverly Lynn Bennett (better know as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan style - and the focus is on compassion for all, good health, and great eating!
17.99 17.99
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The Complete Idiot's Guide to Vegan Cooking
There are so many reasons to go vegan-health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.
22.99 22.99
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The Complete Guide to Vegan Food Substitution
The Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too. With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs.
17.99 17.99
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The China Study
Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago? In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.” The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging.
18.99 18.99
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The Candle Café Cookbook
It's hard enough to satisfy choosy diners at a hot New York restaurant—imagine having to do it without using meat, fish, dairy, or eggs! The Candle Cafe has been doing just that for years, offering vegan food that has earned the praise of food critics, celebrities, and countless New Yorkers. The food at the Candle Cafe expands the horizons of vegan cuisine, proving that the healthiest food can also be the most flavorful and satisfying. From delectable appetizers like Quesadillas stuffed with Portobellos and Red Peppers and Tofu Satay with Coconut-Peanut Sauce to classic dips like Hummus and Babaganoush, veggan cooking never tasted this good. Even the soups are special—Spring Vegetable Minestrone Soup is filled with fresh flavor, and Butternut Squash Soup gets a kick from toasted pumpkin seeds. Hearty, satisfying sandwiches and main courses like Barbecued Tempeh-Chipotle Burgers with Grilled Pineapple, Porcini Mushroom Stroganoff, and Indian Eggplant Curry are infused with delicious flavors from around the world. For dessert, treats like Chocolate Mousse Pie and Lemon-Tofu Cheesecake with Blood Orange Glaze are creamy and indulgent. With helpful tips on cooking beans and grains, a full glossary of ingredients, and plenty of color photographs, The Candle Cafe Cookbook is a treasure trove of vegan recipes that have been drawing crowds and raves for years.
24.99 24.99