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Vegan Slow cooking just for you
If you have a small family or are looking for better-portioned vegan meals (that don’t force you to eat chili for a week straight!), Vegan Slow Cooking for Two or Just for You is the perfect resource for you.
22.99 22.99
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Vegan Recipes #2
Vegan Recipes #2
9.99 9.99
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Vegan Ninja
Vegan Ninja
18.99 18.99
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Veganist
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.
Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.
12.99 12.99
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Vegan in 30 days
Vegan in 30 Days will make sure that you reach your goal of becoming vegan in a healthful, fun, and successful way. Filled with incredible insight and dozens of practical tips, this book is a complete resource for making the transition to a vegan diet.
Included are over a dozen starter recipes of flavorful, easy-to-make dishes. Weekly assignments keep you actively involved in the process and lists of resources help keep you motivated. Guidelines for social engagements, i.e. hosting or attending a dinner party or eating out in restaurants, show how to make others aware of your diet without offending them and their dietary preferences.
Emphasis is placed on wholesome, unprocessed foods. This is not a book for junk food vegans. Also included are simple cleanses to help remove toxins from your body and reduce cravings. This transition can be complete in 30 days or each phase can take 30 days ~whatever is the most comfortable for you. The end result is that you'll feel healthier and feel good about your impact on the planet. All the while discovering and enjoying a satisfying and delicious variety of food.
10.99 10.99
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Vegan Indulgence
From gourmet poached pears in chocolate sauce to the simplicity of fruit skewers with blueberry sauce, this book contains easy-to-prepare recipes for a plethora of vegan sweet indulgences, satisfying every level of sweet tooth and suitable for every occasion.
8.99 8.99
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Vegan Fusion
Vegan Fusion World Cuisine, a groundbreaking work that has won five national awards, is a celebration of international gourmet vegan cuisine that introduces us to the simplicity of a vibrant, healthy lifestyle.Much more than a cookbook, this artistic treasure contains stunning food photography, inspiring graphics, natural-food cooking charts and kitchen wisdom for all. A foreword by Dr. Jane Goodall highlights its aim to inspire peace and understanding amongst individuals, cultures and all who care about our planet.Vegan World Fusion Cuisine contains 200+ sumptuous recipes from the award-winning Blossoming Lotus Restaurants, uniting cooking traditions from around the world. It's an all-encompassing guide to health, beauty and an inspired lifestyle. Mark and Bo hope to awaken people to the healing potential within themselves. Beautifully presented recipes that are delicious, fun, easy to prepare, and healthy. Try some and see what happens. I'll bet your body will thank you for the rest of your life.
19.99 19.99
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Vegan for the Holidays
Holidays inspire everyone to cook. Even people who rarely step into the kitchen prepare special festive meals to share with family and friends. Vegan cooking expert Zel Allen demonstrates that plant-based holiday foods are as delicious, innovative, and elegant as their hallowed meat-based counterparts.  Taking readers on a world tour of holidays —including Thanksgiving, Hanukkah, Christmas, Kwanzaa, and New YearÂ’s Day, —Zel covers all the details any holiday cook requires to create the perfect celebration. Readers will find a banquet of recipes for irresistible dishes steeped in heritage and tradition, innovatively updated with novel touches. From assembling a party menu to planning a multicourse feast, Vegan for the Holidays establishes modern food traditions with a compassionate focus that everyone can enjoy with guilt-free gusto.
22.99 22.99
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Vegan for Life
Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients?Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. 
Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding,Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
18.99 18.99
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Vegan Cooking - Recipes for a Peaceful World
"Over 170 delicious new vegan recipes, from wholesome meals, fresh salads, tantalising desserts, cookies and did we mention cakes? Including an array of gluten-free and cane sugar-free recipes, this book has something for everyone!"--Back cover.
21.99 21.99
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Vega and the Magic Apple
In a world where junk food reigns supreme, there's a little light in the darkness to delight small children and encourage them to create their own natural healthy eating habits. Her name is Vega! Vega is a nature spirit who teaches us about food enzymes, which we call 'Zymes' in the book. She is the inspiration for all young children to incorporate natural whole food into their everyday meals. This book is a storybook, activity book, colour in book, project book with recipes plus a supporting DVD. Its the first in a series of young children's books, which aim to address these health issues by producing fun, exciting and informative books that will encourage exploration into the world of natural whole foods.
19.99 19.99
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Turn Over a New Leaf
Turn Over a New Leaf
21.99 21.99
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Tofu Quick and Easy
Tofu may be the most popular and economical complete protein food on the planet. Here are over 150 recipes for using tofu in everything from party dips to barbecue and luscious desserts. Most recipes take less than 30 minutes to prepare.
12.99 12.99
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Tofu 1-2-3
At last! Terrific, healthy tofu dishes that don’t look or taste like tofu!
Experts increasingly tout the benefits of soy in a healthy diet, and soy consumption in the U.S. has more than doubled since 1999. Natural foods expert Maribeth Abrams shows even the most skeptical cooks how tofu can be used creatively in great-tasting recipes for everything from Corn Chowder to Hot Fiesta Dip to Chocolate Cream Pie. This book features 125 cholesterol-free recipes and 16 color photos, plus tofu tips, cooking methods, nutrition information, and more. It demystifies tofu for mainstream home cooks with simple, healthy recipes that turn tofu-phobes into tofu-fans!
21.99 21.99
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Through the Eyes of a Cow
Through the eyes of a cow documents Jodi’s inspiring story of travelling the world telepathically communicating with cows. As their stories unfold and their secrets are revealed, the possibilities for healing and peaceful co-habitation are explored and the roles played by non-human animals in society are challenged.
16.99 16.99
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Three Steps to Health
Three Steps to Health
12.99 12.99
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The Whole Organic Food Book
Something is being done to the food we eat. Much of our food is being bioengineered with genes from other life forms and presented to us without identification and with almost no examination of possible consequences. The Whole Organic Food Book provides insight and inspiration for those wanting to grow and eat food that is pure and natural. Whole-food guru Dan Jason encourages and instructs us on ways to regain control of our food supply through sensible, natural gardening techniques. Jason offers growing tips and loads of helpful hints on how to increase diversity and productivity in your garden. Also included are many healthy, delicious recipes featuring whole, unprocessed crops - grains, legumes and vegetables - you can produce from seed. This book will help you enjoy the tasty, nutritious benefits of organic food - food that is good for the soil and good to eat.
10.99 10.99
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The Whole Foods Diabetic Cookbook
There are an estimated 16 million people with diabetes in the United States, almost 6% of the population. If you have diabetes, following a vegetarian diet can provide you with many health advantages which may reduce the risk of developing complications of diabetes later in life. This new edition is full of up-to-date nutritional information, including: health benefits of a vegetarian diet, achieving and maintaining a healthy weight, exercise, dealing with stress, meeting nutrient needs, cooking, shopping tips, menu planning, and more. These new and updated recipes are both delicious and healthful.
18.99 18.99
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The Vegetarian Vitality Cookbook
Provides over 150 vegetarian recipes, packed with vitamins and minerals - high-energy breakfasts, ideas for fruit and vegetables, packed lunches, filling suppers and desserts. High in fibre, low in fat and easy to prepare - for a balanced diet.
1.99 1.99
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The Vegan Table
The Vegan Table is your one-stop source for creating the perfect meal for your friends and family. Whether you’re hosting an intimate gathering of friends or a large party with an open guest list, author Colleen Patrick-Goudreau, crowned the “Vegan Martha Stewart” by VegNews magazine, will answer your every entertaining need. Inside you’ll be treated to practically limitless recipe and menu ideas, making it easy to satisfy any and all palates and preferences. From romantic meals for two to formal dinners, casual gatherings, children’s parties, and holiday feasts, you can keep the party going through every occasion and season.
23.99 23.99