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Plant-powered Men
Plant-powered Men is a collection of interviews and papers written by men from around the world who are passionate about living a plant-powered lifestyle. This book is for anyone who wants to increase their strength, endurance, performance and energy. If you are interested in getting the edge in fitness training and competition or simply having greater health and energy to enjoy life, Plant-powered Men will inspire and motivate you to achieve your goals and highest potential. This book is written by men for men. It is full of examples of strong, healthy men who are absolutely thriving on a plant-powered diet, the way nature intended. Plant-powered Men includes recipes, fitness tips, nutrition information and practical ways to transition to a plant-powered diet. It is also motivational in nature and the perfect book for someone who is curious about getting into the plant-powered way of life. This book will give you the confidence to take the next step and make a successful transition. Plant-powered Men – Happier, healthier, stronger.
12.99 12.99
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Plant Powered women
Women with compassion. Women who love animals. Women who respect their bodies and cherish their health and wellbeing. Women who are pioneering and blazing a trail to create a kinder, sustainable and just world for all. Meet Plant-Powered Women. In these pages, you will connect with women from across the globe who are thriving on a plant-powered (vegan) diet and lifestyle. Be inspired by their powerful, encouraging and supportive words and their depth of experience living a healthy and compassionate life. Their strength will become your strength. These women are your mentors for embarking on a new path that goes way beyond food choices. They will take you on unforgettable journeys with them and leave you ready and equipped to go forth and experience a new way of seeing and being in the world. The inspiring contributors to this book include plant-powered health professionals, athletes, a chef, the CEO of The Vegan Society, media pioneers and journalists, animal sanctuary founders as well as women who have revitalised their health by embarking on the vegan lifestyle. If you are ready to take your health to the next level and tread more lightly on the planet, Plant-Powered Women will inspire you to take those life-changing steps. Plant-Powered Women: Happier, Healthier, Stronger
11.99 11.99
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Passionately Vegetarian
Passionately Vegetarian
9.99 9.99
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Outside the Magic Square
lt has never been more important to embrace sustainability. ln the next four decades, we will need as much food as during the last 500 years.Outside the Magic Square considers issues of food security and offers solutions at the street, neighbourhood and global levels. Mixing gardening advice and food plot design with discussion of pressing issues like global warming, dwindling oil supplies, the future for farmers and GM foods, Lolo Houbein challenges us to mobilise for food security.Food security - and the absence of it - has been Lolo Houbein's lifelong preoccupation. She regarded every garden where she messed around with plants as a farm to feed her household. Her previous book, One Magic Square: Grow Your Own Food on One Square Metre, won a Gourmand Award in 2009 and made the short list for Le Cordon Bleu Best Food Book in 2010, and has been published in North America, New Zealand and South Africa.Lolo Houbein's great-great-grandfather was a market gardener in North-West Frisia, passing a gardening gene down the generations. Lasting influences were her Uncle Wim's small farm and the famine of 1944-1945 in Western Holland, which she barely survived. She came to Australia in 1958 to escape the Cold War.Lolo had her formal education at the universities of Adelaide and Papua New Guinea and Adelaide Teachers College, in the literatures of Australia, Papua New Guinea, the Pacific and Africa, classical studies, world religions and anthropology. Her novel Walk A Barefoot Road was awarded the Bicentennial/ABC Fiction Award and her autobiography Wrong Face in the Mirror the Dirk Hartog Literary Award.
31.99 31.99
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Open Sesame
Open Sesame
4.99 4.99
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No Meat Athlete
Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author, popular blogger, and 100-mile ultramarathoner Matt Frazier will show you that there are many benefits to embracing a meat-free athletic lifestyle, including:
- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help with not just athletic performance but your day-to-day life
- Reduced impact on the planet
Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need - using the power of habit to make those changes last - and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.
14.99 14.99
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Ninety-five
Ninety-five
23.99 23.99
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Nature's Chicken
This whimsically illustrated children's book is an informative guide to the realities of modern chicken farming. Clearly written, with a touch of humor, it is a wonderful way to learn compassion and respect for all animals.
9.99 9.99
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Natural Health Care for your Child
This guide is the result of thorough research and years of valuable experience.
9.99 9.99
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Metamorphosis - Poems to Inspire Transformation
Metamorphosis - Poems to Inspire Transformation
19.99 19.99
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Living Cuisine
Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living.
20.99 20.99
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Lickin the Beaters 2
Chocolate, candy, and even ice creem—a vegan alternative to ice cream—are featured in this fun vegan dessert cookbook. With quirky illustrations, useful hints, and a handy “Quick Recipe” indicator, vegan renditions of tantalizing delicacies, both traditional and original, are included. Recipes include old favorites, such as carmel corn, saltwater taffy, pralines, cookies, cakes, and fudge, plus some brave, new gluten-free recipes, such as the Fabulous Flourless Chocolate Torte and the Toll-Free Chocolate Chip cookies. These decadent temptations allow treats for dairy-free or wheat-free diets as well as for anyone who loves sweets.
20.99 20.99
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Last Birds
Last Birds
17.99 17.99
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I Am Grateful
With locations in San Francisco, Berkeley, Marin, and Los Angeles, Café Gratitude has become well known for its inspiring environment and distinctive, flavorful organic foods. In I Am Grateful, cofounder Terces Engelhart presents her and her husband Matthew’s view of life and business philosophy. She also presents her story of personal healing, sharing highlights of her recovery from food addiction while explaining the benefits of a raw lifestyle. The book’s gorgeous, full-color photographs accompany easy-to-follow recipes for the café’s most popular items, making it easy for readers to prepare live foods at home. Recipes include café favorites such as the “I Am Luscious” raw chocolate smoothie, “I Am Bountiful” bruschetta, “I Am Elated” spicy rolled enchiladas, and “I Am Amazing” lemon meringue pie with macadamia nut crust.
26.99 26.99
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How to Grow More Vegetables (and fruits, nuts and berries etc.) 8th Edition
Decades before the terms “eco-friendly” and “sustainable growing” entered the vernacular, How to Grow More Vegetables demonstrated that small-scale, high-yield, all-organic gardening methods could yield bountiful crops over multiple growing cycles using minimal resources in a suburban environment. The concept that John Jeavons and the team at Ecology Action launched more than 40 years ago has been embraced by the mainstream and continues to gather momentum. Today, How to Grow More Vegetables, now in its fully revised and updated 8th edition, is the go-to reference for food growers at every level: from home gardeners dedicated to nurturing their backyard edibles in maximum harmony with nature’s cycles, to small-scale commercial producers interested in optimizing soil fertility and increasing plant productivity. Whether you hope to harvest your first tomatoes next summer or are planning to grow enough to feed your whole family in years to come, How to Grow More Vegetables is your indispensable sustainable garden guide.
27.99 27.99
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How to Grow More Vegetables (and fruits, nuts and berries etc.) 7th Edition
A classic in the field of sustainable gardening, HOW TO GROW MORE VEGETABLES shows how to produce a beautiful organic garden with minimal watering and care, whether it's just a few tomatoes in a tiny backyard or enough food to feed a family of four on less than half an acre. Updated with the latest biointensive tips and techniques, this is an essential reference for gardeners of all skill levels seeking to grow some or all of their own food.
27.99 27.99
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Ghetto Plainsman
Every movement has its book. Gritty, raw and spiritual, Ghetto Plainsman chronicles one mans triumph over humiliation, self-defeat, anger and violence by taking us on a chaotic journey between urban survival and the life-or-death struggles of the ravaged American Great Plains. As a modern-day parable for our crashing Earth, this gripping story reveals how someone on the cut, hustling, drug dealing and trying to beat back despair transforms himself into someone working to save great stretches of the American West that prove to be even more violent and devastated than the inner-city. Jarid Manos finds comfort on a curb or in the shadows of a deserted street. He sees the world as a constant war zone filled with hatred and ugliness. He burns with backlash resentment. To complicate matters, he is tormented by a self-loathing denial of his sexuality and wants to kill it out of him. From coastal Texas to an 80s/early-90s New York City under siege by drugs and AIDS, to a xenophobic L.A. wasteland divided by race and class, all the way out into the stricken Great Plains, Manos can barely see the door that Earth has always held open for us to heal, until at his last gasp  It is inside the eye of this storm that Manos finally hears the inner voice: Where are you right now? His personal healing transformation is a model for the new Ecological Health Movement.  Beautifully written, infused with a raw realism, hope and an epilogue of practical solutions, Ghetto Plainsman is the searing journey of one of the Green Movements most original voices at a time when the world is in crisis and heading into ecological collapse.
21.99 21.99
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From Dusk 'til Dawn
Go inside the Animal Liberation Front.
Written by former Animal Liberation Front organizer Keith Mann, From Dusk 'til Dawn is a detailed account of the advance of the radical Animal Liberation Movement, from the English hunt saboteurs of the 1960's, to the Animal Liberation Front of the 1970's and 80's, to the focused direct action campaigns of the 1990's. Daring stories of masked liberators spiriting animals from labs in the middle of the night, militant vegans firebombing egg farm trucks, and the dramatic government response.
Fifteen years in the making, From Dusk 'til Dawn was born during Keith Mann's lengthy prison sentence for Animal Liberation Front actions. His escape from custody in 1994 nearly scuppered the project but his determination to document the growth of the animal liberation movement ensured its completion. From Dusk 'til Dawn is a must-read for anyone wishing to understand why people break the law and give their lives to rescue animals from exploitation.
37.99 37.99
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Foods That Fight Pain
Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis?  Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs.  Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.
21.99 21.99
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Food Allergy Survival Guide
This essential reference work presents a thorough discussion of the major food allergies and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, hidden allergens, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies.Features over 100 recipes by "uncheese" specialist, Jo Stepaniak.
21.99 21.99