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Your Vegetarian Pregnancy
With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby.Fulfilling every nutritional guideline recommended ...
18.99 18.99
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Your Heart Your Planet
Draws parallels between personal health and the survival of the earth, offering a lifesaving program designed to promote cardiovascular fitness and to reverse the devastating destruction of the planet
8.99 8.99
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You Can Heal your life
You Can Heal Your Life is 1984 self-help and new thought book by Louisa L. Hay. It was the second book by the author, after Heal your Body which she wrote at age 60.
18.99 18.99
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Whitewash
North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight.This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Dr. Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted.Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including: Prostate, breast, and ovarian cancers
Osteoporosis
Diabetes
Vascular disease
Crohn's disease
Many of America's dairy herds contain sick and immunocompromised animals whose tainted milk regularly makes it to market. Cow's milk is also a sink for environmental contaminants and has been found to contain traces of pesticides, dioxins, PCBs, and rocket fuel. Whitewash offers a completely fresh, candid, and comprehensively documented look behind dairy's deceptively green pastures and gives readers a hopeful picture of life after milk.
25.99 25.99
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We're Vegan
Petra and John are vegans. But what does that really mean? And why are so many people going vegan? And what DO vegans eat? This book makes it all clear. ...
12.99 12.99
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Vegetarianism: A History
Food writer Colin Spencer discusses those who came to vegetarianism by choice, not necessity, from the religions that preach it such as Hinduism and Seventh Day Adventism to the notable individuals who have practiced it, including Leonardo da Vinci and Gandhi. In this accessible history of vegetarianism, Spencer also explores the psychology of abstention and the ideas that have informed a meat-free diet throughout the ages.
21.99 21.99
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Vegetarian Muscles
written by Stephanie Messenger.
12.99 12.99
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Vegans Are Cool
Vegans Are Cool is a collection of writings by members of the global vegan community. The aim of this collaborative project is to showcase the knowledge, creativity and heart of individuals from a diversity of races, cultures and backgrounds. All the contributors have one thing in common: they're living the healthy, environmentally friendly vegan life.
12.99 12.99
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Vegan's Daily Companion
Live a joyful, compassionate life, every day of the year with Colleen Patrick-Goudreau's guide, Vegan's Daily Companion!
18.99 18.99
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Veganist
Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.
Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.
12.99 12.99
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Vegan for Life
Are you considering going vegan, but you're not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients?Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. 
Covering everything from a six-step transition plan to meeting calorie and nutrient needs during pregnancy and breastfeeding,Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
18.99 18.99
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Vega and the Magic Apple
In a world where junk food reigns supreme, there's a little light in the darkness to delight small children and encourage them to create their own natural healthy eating habits. Her name is Vega! Vega is a nature spirit who teaches us about food enzymes, which we call 'Zymes' in the book. She is the inspiration for all young children to incorporate natural whole food into their everyday meals. This book is a storybook, activity book, colour in book, project book with recipes plus a supporting DVD. Its the first in a series of young children's books, which aim to address these health issues by producing fun, exciting and informative books that will encourage exploration into the world of natural whole foods.
19.99 19.99
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Turn Over a New Leaf
Turn Over a New Leaf
21.99 21.99
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Through the Eyes of a Cow
Through the eyes of a cow documents Jodi’s inspiring story of travelling the world telepathically communicating with cows. As their stories unfold and their secrets are revealed, the possibilities for healing and peaceful co-habitation are explored and the roles played by non-human animals in society are challenged.
16.99 16.99
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Three Steps to Health
Three Steps to Health
12.99 12.99
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The Whole Organic Food Book
Something is being done to the food we eat. Much of our food is being bioengineered with genes from other life forms and presented to us without identification and with almost no examination of possible consequences. The Whole Organic Food Book provides insight and inspiration for those wanting to grow and eat food that is pure and natural. Whole-food guru Dan Jason encourages and instructs us on ways to regain control of our food supply through sensible, natural gardening techniques. Jason offers growing tips and loads of helpful hints on how to increase diversity and productivity in your garden. Also included are many healthy, delicious recipes featuring whole, unprocessed crops - grains, legumes and vegetables - you can produce from seed. This book will help you enjoy the tasty, nutritious benefits of organic food - food that is good for the soil and good to eat.
10.99 10.99
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The Vegan Diet as Chronic Disease Prevention
The United States is one of the sickest nations on the planet. Most Americans accept degenerative chronic diseases such as obesity, diabetes, atherosclerosis, heart disease, osteoporosis and cancer as part of the normal aging process. Find out how a diet based on the New Food Four Groups can help prevent or alleviate the chronic diseases that affect so many Americans--often without the need for pills, surgery, or fad diets. In this thoroughly researched and comprehensive guide, Dr. Kerrie Saunders points the way to new standards of health and health care for the twenty-first century.
17.99 17.99
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The Sunfood Diet Success System
Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!
57.99 57.99
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The Matchless Gift
The Bhagavad-gita is the main source-book on yoga and a concise summary of India's Vedic wisdom. Yet remarkably, the setting for this classic of spiritual literature is an ancient Indian battlefield. At the last moment, the great warrior Arjuna begins to wonder about the real meaning of his life. In the Bhagavadgita, Lord Krsna brings His disciple from perplexity to spiritual enlightenment. Bhagavad-gita As It Is is the largest-selling, most widely used edition of the Gita in the world.
9.99 9.99
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The Healthy Bite
The Healthy Bite
24.99 24.99