Tofu Stir-fry Recipe


Vegan	No
Vegetarian	Yes
Category	Main Course
Serves	4
Description	Stir-fry with veggies and tofu
Time to prepare	10 minutes
Ingredients	500grams of Tofu 1 cup of flour 3 cups of canola oil Sesame oil 1 chili 1/2 brown onion 1/2-1 clove of garlic 1/2 head of broccoli 1/2 capsicum 8 button mushrooms 3 small carrots A handful of nuts (If you want as a vegan dish use Agave, Golden syrup or rice syrup)
Instructions	Cut the tofu into small squares, lay on paper towels to absorb moisture Cut all the veggies into sizes you prefer Put the fry pan on with the 3 cups of oil Dip the tofu pieces in the flour, once the oil is hot put the tofu into the fry pan and fry until golden then place the tofu on a plate with paper towels Remove the oil and add a dash of sesame oil Add the onion and garlic, then when browned add the Finally add all the veggies If you like them crunchy only cook for 1-2 minutes Add the tofu, stir through Add the nuts Add a few table spoons of soy sauce and 2 tbs' of honey Serve either with rice or mix pre-soaked noodles through at the end
Utensils	Chopping board, pearing knife, fry pan
Source	Gen